Roots

• A deeper read into the Yoga Sutras of Patanjali

• Study of the Bhavagad Gita

• Koshas + Anatomy of the Chakras

• Asana breakdown of less common yoga poses

Bones

• Myofasical Release + Yin Trainings

• Skeletal variation for the yogi

• Practical anatomy application to suit every student

Breath

• Continuing pranayama explorations

• Nervous System exploration + Somatic breath practices

Heart

• Creation + presentation of workshop

• Mentorship

• Intelligent sequencing beyond the basics

• Trauma Informed + Somatic practices