Yin Yoga Training


 The next Yin Yoga training will be held in October 2025, information regarding enrollment will be posted late Spring 2025.

This workshop is designed to give the student and teacher a perspective into the theories behind the practice of yin yoga. 

 

The syllabus includes:

  • The history and foundations of yin yoga.

  • Intro to TCM (Traditional Chinese Medicine)

  • Introduction to chakra meditation and yang flows as taught by Paul Grilley

  • The Anatomy of Yin Yoga

  • Exploration of connective tissue and fascia.

  • Compression vs. Tension

  • Skeletal variations

  • The poses of yin yoga

  • Modifications of yin yoga poses

  • Sequencing

  • Tips and tricks for the yin yoga teacher

  • Practicum

 

 This training is open to current yoga teachers who wish to spend time immersed in all things Yin. You'll leave this weekend with the foundation and ability to guide yourself and/or your students safely into a wide variety of yin poses. 

 

Kelly has taught Yin Yoga since 2013 and has studied over 200 hours with Paul and Suzee Grilley and other senior yin yoga teachers. This course qualifies as 25 hours of CE credit with Yoga Alliance.